Published: · Modified: by Jennifer · This post may contain affiliate links · 14 Comments
My 'Light' Dole Whip Recipe is a copycat foodie favorite! I easily made it at home and saved myself some calories. It's perfect for your summer drinks and desserts!
It's been awhile since I was at Disney World. Like, way too long. But, I have never forgotten the cool, refreshing taste of what's now one of my favorite frozen beverages! Have you ever had aPineapple Dole Whip from the Tiki Bar in the Disney park?
They are to die for. Especially when it's a super hot August day and you've spent it running from the Tea Cups to Cinderella's Castle and back a few times. Although, now that I'm an adult, that day trip will most likely take me all weekend.
Age has a way of slowing us down, doesn't it? Also, it has a way of throwing some extra baggage in our trunks.
Since I'm trying to eat a bit better and make healthier choices, I did some tweaking to this Dole Whip Copycat Recipe I found.
I swapped the sugar for SPLENDA® Sugar Blend and came up with a really greatrecipe for it that can easily be made at home without having to drive all the way to Orlando...or take a toll on my waistline! Total savings score for my wallet and my diet!
Are you looking for other dessert recipes?
Check out these super delicious sweet treat recipes that I have shared over the years, like our Healthy Zucchini Chocolate Chip Cookies Recipe.
I think you will love them all! Of course, this is just a small selection of our dessert recipes, like our Chocolate Caramel Pretzel Bark Recipe. But we have LOTS and lots of recipes on the blog that are perfect for satisfying your sweet tooth!
Dessert Recipes
- Oreo Mug Cake
- Lemon Blueberry Cookies
- Homemade Pistachio Shortbread
- Carrot Cake Whoopie Pies
See more Dessert Recipes →
Light Dole Whip Recipe
SPLENDA® Sugar Blendis the perfect way to lighten up any of your favorite summertime beverages! It's certainly made my Dole Whip taste just as amazing as I remember and had none of the added sugar!
The entire line ofSPLENDA® Sweetenersgive you all the flavor with no added calories. and, when we're staring at ourselves in a bathing suit this summer, that's always nice, right?
Makes you feel pretty darn good about that 'cheat day' without even cheating so much!
You can also swap SPLENDA® Sweeteners for all your favorite beverage recipesand baking. Just make sure to follow the conversion instructions on the package, as it does not always convertcup-for-cup for sugar.
To print this Light Dole Whip CopyCat Recipe, simply click the recipe card below!
I know that many people still like to print out recipes and keep them in a recipe binder, or simply have the printed recipe sitting in front of them when it comes time to cook!
'Light' Dole Whip Copycat Recipe
Jennifer
'Light' Dole Whip Recipe This Disneyland Copycat Foodie Favorite I Easily Made At Home And Saved Myself Some Calories Perfect For 4th Of July Desserts
5 from 2 votes
Print Recipe Save Recipe
Prep Time 15 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 15 minutes mins
Course Dessert
Servings 4
Ingredients
- 2 Cans Crushed Pineapple
- 2 tablespoon Lemon Juice
- ⅓ Cup SPLENDA® Sugar Blend
- 1½ Cups Heavy Whipping Cream
Instructions
Drain pineapple from cans into blender, reserve 2 tablespoons juice.
Add in SPLENDA® Sugar Blend and lemon juice.
Blend the pineapple, lemon juice, SPLENDA® Sugar Blend and reserved pineapple juice until it is super smooth.
Pour in container and freeze. (about 1-2 hours)
Right before removing frozen pineapple mix, whip heavy cream into soft peaks.
Stir the pineapple slushie mixture into the whipped cream and allow to freeze again.
Serve when frozen on a hot day!
ENJOY!
Tried this recipe?Let us know how it was!
I made a delicious recipe using SPLENDA® Sweeteners as part of a sponsored post for Socialstars #SplendaSweeties #SweetSwaps
More Check out our amazing catalog of recipes on The Rebel Chick!
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About Jennifer
Jennifer, AKA "The Rebel Chick," is a 40-something Gen Xer who strives to help her readers live their best lives possible with easy recipes, travel inspiration and lifestyle tips!
Reader Interactions
Comments
Leslye
Tbe real pineapple Dole Whip soft serve is non-dairy. Also, using Splenda to save some calories seems pointless, once you add heavy cream, which also adds fat. Skip the cream to make it healthier - and true to the original Dole Whip.
Kimberly M.
Boy does this look refreshing. I love anything with Pineapple. I wonder if I could add a little coconut or a touch of coconut water (slightly frozen) of course to make it kinda a Pina Colada. Oh my that sounds like the beach.Angie
The pineapple dessert looks perfect for a hot summer day. It's got to taste superb with that whipping cream!!
Denise/DIY Crush
This looks so amazing!! Will pin this!
Marigene
This sounds like such a refreshing dessert...the photo makes me want to reach in and grab it up!
linda
I love the sounds of this but I think instead of using the heavy cream I would use the low fat cool whip. yummmmmmm thank you for the recipe!
Judith
This looks delicious and super easy to make! Thanks for sharing!
Falon at A Disney Mom Blog
I'm a huge Disney fan so I can't wait to try this out! Looks delicious!
Lou Lou Girls
I'm loving this! Pinned and tweeted! I always love your creations, thanks for sharing this with us! I hope to see you tonight at 7 pm. Lou Lou Girls
Miz Helen
This looks like a delicious summer time treat. I appreciate you sharing this awesome post with Full Plate Thursday and have a great day.
Come Back Soon!
Miz HelenAmy @ Ms. Toody Goo Shoes
Thanks for linking up at Best of the Weekend!
StepThat
I've heard so much about these, but I've never gotten to enjoy one. I need to change that; thanks for sharing your recipe!
Jolena
Found your blog through AKA Design's Weekend reTreat. This recipe looks delicious! I am going to give it a go this weekend.
Lou Lou Girls
Loving this and I'm drooling right now! You are so talented. Thanks for sharing this at our party. Pinned and tweeted. I hope to see you on Monday at 7 pm, so we get to party with you again! Lou Lou Girls
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