These yummy vegan potato recipes are filling and delicious and loaded down with flavor and taste. From soups to savory dishes, there are plenty of vegan potato options on this list. You’ll love the sweet potato options, too!
photo by The Simple Veganista
Potatoes are one of those foods that I could literally eat every single week. In fact, we do have potatoes in some shape or form almost every week as a family!
The variety of potatoes alone make for an amazing recipe time and time again. I love mashed, baked, fried…you name it. I also love a red potato just about as much as I love the flavor of sweet potatoes, too.
If you’re looking for some of the best vegan potato recipes, I’ve got you covered. I’ve gathered up some of my favorite potato dishes that are perfect for a vegan diet from the blogosphere, and trust me, if you weren’t a potato fan before, you will be after you eat your way through this list!
The Vegan Potato Recipes
Healthy Homemade Oven-Baked French Fries by NITK
The herbs and seasonings on these oven-baked fries are what sets them apart from others. Perfectly balanced with flavor without any of the grease!
These stuffed potatoes are filled with black beans, corn, tomatoes and topped with any and all of your favorite toppings. Comfort food that is crazy good!
The roasted potatoes paired up with the delicious tahini dressing create a flavor, unlike anything you’ve ever tried.
Homemade Vegan Gnocchi by NITK
You’ll love making this gluten-free and dairy-free vegan gnocchi recipe. It has just 4 simple ingredients that create an amazing meal full of flavor!
Crispy and the perfect portion size for breakfast, lunch, or dinner. You’ll love the crispy outer edges of these easy homemade hash browns.
Veggie-Loaded Vegan Potato Saladby NITK
This delicious potato recipe is fast and simple and hascabbage, spinach, peppers, onion, and parsley mixed with a creamy tahini dressing.
These sweet potato fries have their own hint of sweetness and are fast and easy to cook in the air fryer. Each fry is loaded with flavor without any of the mess.
This comfort recipe is perfect for breakfast or lunch. With just 40 minutes needed to make it, you’ll have no time prepping and enjoy every single bite.
These sweet pancakes are oil-free and gluten-free and would pair perfectly with a topping of maple syrup or even peanut butter.
You’re going to love how fast and simple this latke recipe is. Perfect for any time of the door which a rich flavor and a crispy outer crust.
This easy mashed potato recipe takes just a handful of ingredients and is oil-free as well. Even without using butter or cream, these potatoes are so flavorful and delicious.
The combination of ginger, carrot, and spices creates a creamy and tummy-warming soup that will have you loving every sip.
The fun twist on this potato recipe? It’s made using a leftover baked potato!
The combination of coconut animos, parsley, thyme, and freshly squeezed lemon juice creates the perfect savory muffin recipe.
This homemade hummus recipe pairs perfectly with chips or pita bread and also has a nice sweetness from the sweet potatoes.
A bowl of these crispy potatoes will have you loving the summer life. Refreshing and crispy and so very simple.
These vegan potato recipes all have their own unique flavors and tastes, and are unique and wonderful in their very own ways! Whether it’s traditional fries, a bowl, muffins, or soup, there are so many healthy and delicious ways to enjoy potatoes.
Which of these vegan potato recipes are you going to try first? Tell me about it in the comments and be sure to pin the photo below to save this roundup for later!
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Don’t forget to check out the Best Air Fried Potato Wedges soon too!
FAQs
The answer is, yes, potatoes are a plant and therefore vegans can eat potatoes. In fact, potatoes, a starchy, nutrient-rich vegetable, make a great part of a vegan food diet because they're plant-based.
Can you eat potatoes on a whole food plant-based diet? ›
Potatoes are loaded with Vitamin C, most B vitamins, potassium, fiber, and more. Potatoes absolutely can be part of a healthy plant-based diet! We love to enjoy potatoes in plenty of plant-based recipes from pizza to lasagna to soups, and more!
Can vegans eat boiled potatoes? ›
These boiled baby potatoes are creamy, flavorful, and easy to prepare. They're also vegan and go great with any entrée or protein. Skip to the Recipe!
Can I eat potatoes on a vegetarian diet? ›
A vegetarian and vegan diet consists of: grains, beans and pulses. carbohydrates – such as pasta, rice and potatoes. nuts and seeds.
How many potatoes can you eat a day? ›
Research published in 2020 in the British Journal of Nutrition noted that if it's steamed or baked without too much salt or saturated fat, a daily medium-sized potato can be part of a healthy diet without elevating the risk of cardiometabolic diseases like diabetes, heart disease, or stroke.
What vegans should eat to lose weight? ›
Tips for losing weight on a vegan diet
Focus on Whole Foods: Encourage individuals to prioritize whole, unprocessed plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds.
Can you eat rice on a vegan diet? ›
Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!
Is popcorn OK on plant-based diet? ›
More often than not, popcorn is vegan-friendly. When buying popcorn at your local convenience store, check the ingredient label to ensure animal ingredients haven't snuck their way inside your snack of choice. Dairy is the ingredient to look out for, as butter and cheese are common ingredients in bagged popcorn.
Can I eat rice on a plant-based diet? ›
While most people equate protein with meat, dairy, and eggs, many plant foods contain high amounts of protein as well. Brown rice, quinoa, beans, and legumes can be added as part of a plant-based diet to ensure adequate intake of all essential amino acids.
Can vegans eat pickles? ›
Pickles are vegan. All of its ingredients, cucumber, vinegar, brine and preservatives are vegan, which means pickle is a good choice for vegans. Unlike sugar, there are hardly any doubts on whether salt is vegan.
Oats are a cereal grain derived from a plant, meaning anyone who follows a vegan diet should be safe to eat them as in their natural form as they're plant-based. However, when it comes to getting creative with the flavours, you'll need to start keeping an eye out for the added ingredients that might trip you up!
Can vegans eat corn? ›
According to the Mayo clinic, the key to a healthy plant-based diet is variety. Fruits, vegetables, beans, peas, lentils, whole wheat, barley, rye, oats, rice, corn, millet and quinoa are all on the menu, even in an oil-free vegan diet. Nuts and seeds are also included in vegetarian and vegan diets.
When should you not eat potatoes? ›
As they age, or with improper storage, potatoes may develop sprouting and green spots. If there isn't any sprouting, you can use the color change as an indicator of spoilage. If the skin looks greenish or if there's sprouting present, you'll need to remove the sprouts or toss the whole potato, depending on severity.
Why is butter not vegan? ›
Traditional butter is made with churned milk or cream, which usually comes from cows (but it can also come from other animals like goats), and that's why it's not vegan. Many people also use margarine, which is similar to butter in texture and color, but it's usually made with plant-based fat instead of animal fat.
What are unhealthy vegan foods? ›
Mock meats and cheeses: These processed foods generally contain lots of additives. They also provide you with far fewer vitamins and minerals than whole, protein-rich plant foods like beans, lentils, peas, nuts and seeds. Some dairy-free milks: Sweetened dairy-free milks generally contain a good amount of added sugar.
Are vegans generally healthier? ›
While studies have shown that a vegan diet (VD) may be associated with improved health outcomes [6,7], the negative health repercussions of these food preferences, on the other hand, are rarely highlighted, and veganism may be associated with negative health effects due to nutritional deficiencies.
Do vegans look healthy? ›
These are linked to better health and brighter, more glowing skin. So yes, in many cases, vegans do have better skin! The one thing to take into consideration is that, if you aren't consuming any meat or dairy products, you won't be able to take advantage of the skin-improving benefits of collagen as easily.
Which three food groups are avoided on a vegan diet? ›
A vegan diet is another form of vegetarianism where only plant foods are eaten and all foods from animal sources are avoided (meat, seafood, dairy, eggs and sometimes honey and gelatine).
